Guided Meditations
Enjoy the calming power of real-human-voice meditations by Dr. Sharada Devi, for nervous system regulation, heart coherence, and a clearer, more joyful frequency. Press play, allow your shoulders to relax, and let the rest happen.
How to listen
Sit or lie down in a comfortable, safe place. Headphones help, but they are not required.
Breathe in through the nose and allow your exhale to be a little longer than your inhale. There is nothing to get right.
A few minutes of meditation each day does more than one long session. Choose a meditation and let it become a nourishing daily ritual.
The library
Lofty Questions Meditation for health and abundance. Heart coherence and subconscious reprogramming.
A heart coherence meditation inspired by Louise Hay, made for the hours when the subconscious is most open.
A morning meditation to rest in pure awareness.
A short reset to begin the day with intention.
An 18-minute heart coherence meditation for self-love.
A heart coherence meditation for anxiety and pain relief.
Audio player
A 23-minute guided meditation with Dr. Sharada Devi, on its own quiet page with a simple audio player. It is also shared freely on Freenet, so it is always there.
Open the audio playerComing soon
Breathing guides.
Gentle animated breath guides to follow along with.
Breathe in
Breathe out
